ENHANCED COORDINATION & CONFIDENCE
BOXING
ENHANCED COORDINATION & CONFIDENCE
- • Coordination & Reflex Training: Boxing’s dynamic foot work and upper-body movements sharpen hand-eye coordination and reaction time, critical skills for success in high-speed hockey situations.
- • Competitive Confidence: The intensity of boxing builds mental toughness and resilience, helping athletes tackle challenges head-on, with the confidence needed to thrive under pressure.
- • Strength & Endurance Development: Boxing drills target strengthening the core, arms,and shoulders, translating directly to improved shot power,stability on the ice, and overall endurance.
IMPROVE FLEXIBILITY, MOBILITY, AND PREVENT INJURIES
YOGA
IMPROVE FLEXIBILITY, MOBILITY, AND PREVENT INJURIES
- • Enhanced Flexibility: Yoga promotes deep stretching that aids in recovery, reduces stiffness, and keeps players agile, even after demanding games or practices.
- • Mobility & Joint Health: Yoga strengthens ligaments and tendons while improving range of motion in key areas like hips, knees, and ankles — essential for swift skating and injury prevention.
- • Focused Injury Prevention: Our yoga component is crafted to address the most common hockey-related injuries, providing a proactive approach to keep players performing at their peak.
This Boxing & Yoga Program is an ideal addition for hockey players looking to excel. Through this unique combination, athletes will not only build their physical capabilities but also their mental edge, enabling them to stand out in competitive environments.
