Early Riser Bag Workout

Early Riser Bag Workout

06:30 am – 07:30 am

Duration: 60 minutes

An invigorating routine designed to kickstart your day with energy and focus. The session typically begins with a dynamic warm-up to loosen muscles and increase heart rate. This is followed by a series of intense punching combinations, incorporating jabs, crosses, hooks, and uppercuts, interspersed with footwork drills to enhance agility and coordination.

Date

Tue, Apr 22

Category

Morning Boxing

Availability

25 spots left

Book Now

06:30 am

60 minutes

Morning Boxing

25 spots left

Youth Boxing (10-13 yrs)

Youth Boxing (10-13 yrs)

04:30 pm – 05:15 pm

Duration: 45 minutes

Our youth’ boxing class is a structured and fun environment where children learn the fundamentals of boxing. The class typically includes warm-up exercises, basic boxing techniques such as jabs, hooks, and footwork, as well as strength and conditioning drills. Safety is a priority, with students using gloves, protective gear, and supervised sparring. The classes aim to build physical fitness, discipline, confidence, and respect for others, all while providing a supportive and encouraging atmosphere.

Date

Tue, Apr 22

Category

Kids Boxing

Availability

spots left

Fully Booked

04:30 pm

45 minutes

Kids Boxing

Boxing Conditioning

Boxing Conditioning

05:30 pm – 06:30 pm

Duration: 60 minutes

Boxing conditioning is the cornerstone of a successful boxing training regimen, focusing on developing the physical and mental endurance required to excel in the ring. This type of training goes beyond basic fitness, targeting key areas such as cardiovascular endurance, strength, agility, and explosive power. Through a combination of high-intensity interval training, strength exercises, and sport-specific drills, boxing conditioning prepares athletes to maintain peak performance throughout each round. Whether you’re a competitive boxer or training for fitness, boxing conditioning is essential for achieving optimal performance and pushing your limits.

Date

Tue, Apr 22

Category

Group Boxing

Availability

25 spots left

Book Now

05:30 pm

60 minutes

Group Boxing

25 spots left