WEEKLY CLASS SCHEDULE

Our calendar is carefully curated to provide you with a variety of workout options that fit seamlessly into your schedule.

 

Mon

  • BOXING

  • 5:30 PM – Boxing Conditioning
  • 6:30 PM – Rec/Advanced Boxing

  • YOGA

  • 6:45 PM – Boxers Reset
Tues

  • BOXING

  • 6:30 AM – Early Risers
  • 12:15 PM – Bag Drills w/ Conditioning
  • 5:30 PM – Boxing Conditioning
  • 6:30 PM – Rec/Advanced Boxing
Wed

  • BOXING

  • 6:30 AM – Early Risers
  • 12:15 – Circuit Training
  • 5:30 PM – Boxing Conditioning
  • 6:30 PM – Rec Boxing/Open Sparring

  • YOGA

  • 10:00 AM – Warm Core Flow
Thu

  • BOXING

  • 6:30 AM – Early Risers
  • 12:15 PM – Bag Drills w/ Conditioning
  • 5:30 PM – Boxing Conditioning
  • 6:30 PM – Rec/Advanced Boxing
Fri

  • BOXING

  • 6:30 AM – Early Risers
  • 12:15 PM – Circuit Training
  • 5:30 PM – Boxing Conditioning

  • YOGA

  • 10:00 AM – Warm Core Flow
Sat

  • BOXING

  • 11:30 AM – Open Sparring

  • YOGA

  • 10:30 AM – Warm Yang/Yin
  • 1:00 PM – Yin Restorative