Early Riser Circuits and Conditioning

Early Riser Circuits and Conditioning

06:30 am – 07:30 am

Duration: 60 minutes

Boxing conditioning workout is a high-intensity session aimed at boosting overall fitness and stamina. It starts with a thorough warm-up, including jump rope, shadowboxing, and dynamic stretches. The core of the workout focuses on a mix of punching drills, bodyweight exercises like push-ups, squats, and burpees, and plyometric movements to build explosive power. The routine is designed to enhance cardiovascular endurance, strength, and agility.

Date

Thu, Apr 17

Category

Morning Boxing

Availability

25 spots left

Book Now

06:30 am

60 minutes

Morning Boxing

25 spots left

Afternoon Bag Workout

Afternoon Bag Workout

12:15 pm – 01:00 pm

Duration: 45 minutes

An invigorating routine designed to kickstart your day with energy and focus. The session typically begins with a dynamic warm-up to loosen muscles and increase heart rate. This is followed by a series of intense punching combinations, incorporating jabs, crosses, hooks, and uppercuts, interspersed with footwork drills to enhance agility and coordination.

Date

Thu, Apr 17

Category

Afternoon Classes

Availability

25 spots left

Book Now

12:15 pm

45 minutes

Afternoon Classes

25 spots left

Novice Boxing

Novice Boxing

05:30 pm – 06:30 pm

Duration: 60 minutes

Novice boxing is the next step for those who have mastered the basic skills and are eager to advance their training. At this level, boxers begin to refine their techniques and apply their foundational knowledge in more dynamic scenarios. It’s a stage where safe, light technical sparring is introduced, allowing boxers to practice timing, distance, and strategy in a controlled environment. This progression is crucial for developing the ability to perform under pressure, building confidence, and preparing for more intense sparring sessions or competitive bouts in the future.

Date

Thu, Apr 17

Category

Group Boxing

Availability

25 spots left

Book Now

05:30 pm

60 minutes

Group Boxing

25 spots left

Recreational Boxing

Recreational Boxing

06:30 pm – 07:30 pm

Duration: 60 minutes

Join our high-energy recreational boxing classes designed to boost your fitness and technique. Led by experienced trainers, these sessions offer a dynamic fusion of cardio, strength training, and boxing drills. Whether you’re a beginner or seasoned boxer, our classes cater to all skill levels, providing a supportive environment to hone your skills just like a boxer but with out any contact.

Date

Thu, Apr 17

Category

Boxing

Availability

25 spots left

Book Now

06:30 pm

60 minutes

Boxing

25 spots left

Advanced Boxing

Advanced Boxing

07:30 pm – 08:30 pm

Duration: 60 minutes

Advanced boxing is designed for athletes who have solidified their foundational skills and are ready to elevate their training to the next level. At this stage, boxers focus on mastering more sophisticated offensive and defensive techniques, integrating them seamlessly into their style. The intensity of sparring also increases, with sessions that closely simulate the conditions of an actual fight. This level of training is critical for honing precision, improving endurance, and developing the strategic mindset required for competition. Advanced boxing prepares fighters not just to spar, but to compete with confidence and skill in the ring.

Date

Thu, Apr 17

Category

Boxing

Availability

25 spots left

Book Now

07:30 pm

60 minutes

Boxing

25 spots left

Warm Yang Yin Yoga

Warm Yang Yin Yoga

10:00 am – 11:00 am

Duration: 60 minutes

Enjoy a warm Yoga Flow for the first half of class, that benefits the muscles and gets muscles and gets the body moving. Focusses on breath and strengthening and lengthening the body. Then in the last half of class you’ll move to the floor for a grounding Yin class that benefits the tissues, fascia and joints of the body. Creating a beautifully balanced yoga practice for the mind and body.

Date

Fri, Apr 18

Category

Yoga

Availability

15 spots left

Book Now

10:00 am

60 minutes

Yoga

15 spots left

Circuits and Conditioning

Circuits and Conditioning

12:00 pm – 12:45 pm

Duration: 45 minutes

Boxing conditioning workout is a high-intensity session aimed at boosting overall fitness and stamina. It starts with a thorough warm-up, including jump rope, shadowboxing, and dynamic stretches. The core of the workout focuses on a mix of punching drills, bodyweight exercises like push-ups, squats, and burpees, and plyometric movements to build explosive power. The routine is designed to enhance cardiovascular endurance, strength, and agility.

Date

Fri, Apr 18

Category

Afternoon Classes

Availability

25 spots left

Book Now

12:00 pm

45 minutes

Afternoon Classes

25 spots left

Youth Boxing (10-13 yrs) (DUPLICATE)

Youth Boxing (10-13 yrs) (DUPLICATE)

04:30 pm – 05:15 pm

Duration: 45 minutes

Our youth’ boxing class is a structured and fun environment where children learn the fundamentals of boxing. The class typically includes warm-up exercises, basic boxing techniques such as jabs, hooks, and footwork, as well as strength and conditioning drills. Safety is a priority, with students using gloves, protective gear, and supervised sparring. The classes aim to build physical fitness, discipline, confidence, and respect for others, all while providing a supportive and encouraging atmosphere.

Date

Fri, Apr 18

Category

Kids Boxing

Availability

spots left

Fully Booked

04:30 pm

45 minutes

Kids Boxing

Boxing Conditioning

Boxing Conditioning

05:30 pm – 06:30 pm

Duration: 60 minutes

Boxing conditioning is the cornerstone of a successful boxing training regimen, focusing on developing the physical and mental endurance required to excel in the ring. This type of training goes beyond basic fitness, targeting key areas such as cardiovascular endurance, strength, agility, and explosive power. Through a combination of high-intensity interval training, strength exercises, and sport-specific drills, boxing conditioning prepares athletes to maintain peak performance throughout each round. Whether you’re a competitive boxer or training for fitness, boxing conditioning is essential for achieving optimal performance and pushing your limits.

Date

Fri, Apr 18

Category

Group Boxing

Availability

25 spots left

Book Now

05:30 pm

60 minutes

Group Boxing

25 spots left

Warm Yang Yin Yoga

Warm Yang Yin Yoga

10:30 am – 11:30 am

Duration: 60 minutes

Enjoy a warm Yoga Flow for the first half of class, that benefits the muscles and gets muscles and gets the body moving. Focusses on breath and strengthening and lengthening the body. Then in the last half of class you’ll move to the floor for a grounding Yin class that benefits the tissues, fascia and joints of the body. Creating a beautifully balanced yoga practice for the mind and body.

Date

Sat, Apr 19

Category

Yoga

Availability

15 spots left

Book Now

10:30 am

60 minutes

Yoga

15 spots left

Open Sparring

Open Sparring

11:30 am – 01:00 pm

Duration: 90 minutes

Open sparring is a dynamic and versatile training environment where boxers of varying skill levels come together to practice and test their abilities. It’s an opportunity to apply what you’ve learned in real-time, adapting to different opponents and styles in a controlled but less restrictive setting. Open sparring is ideal for those looking to challenge themselves, gain experience against a variety of partners, and refine their skills in preparation for competition or simply to improve overall proficiency in the ring.

Date

Sat, Apr 19

Category

Boxing

Availability

25 spots left

Book Now

11:30 am

90 minutes

Boxing

25 spots left

Restorative Yin Yoga

Restorative Yin Yoga

01:00 pm – 02:00 pm

Duration: 60 minutes

A gentler healing version of traditional Yin classes. Incorporating principles of restorative yoga, and combining with Yin Yoga for a more supported gentle healing practice. A mix and a blend of the two grounding practices. Restorative yoga is the practice of asanas/postures each held for longer than postures in other yoga classes, practice with the support of props, such as folded blankets, bolsters blocks to help better align and support and heal the body.

Date

Sat, Apr 19

Category

Yoga

Availability

15 spots left

Book Now

01:00 pm

60 minutes

Yoga

15 spots left

Early Riser Bag Workout

Early Riser Bag Workout

06:30 am – 07:30 am

Duration: 60 minutes

An invigorating routine designed to kickstart your day with energy and focus. The session typically begins with a dynamic warm-up to loosen muscles and increase heart rate. This is followed by a series of intense punching combinations, incorporating jabs, crosses, hooks, and uppercuts, interspersed with footwork drills to enhance agility and coordination.

Date

Mon, Apr 21

Category

Morning Boxing

Availability

25 spots left

Book Now

06:30 am

60 minutes

Morning Boxing

25 spots left

Early Riser Bag Workout

Early Riser Bag Workout

06:30 am – 07:30 am

Duration: 60 minutes

An invigorating routine designed to kickstart your day with energy and focus. The session typically begins with a dynamic warm-up to loosen muscles and increase heart rate. This is followed by a series of intense punching combinations, incorporating jabs, crosses, hooks, and uppercuts, interspersed with footwork drills to enhance agility and coordination.

Date

Tue, Apr 22

Category

Morning Boxing

Availability

25 spots left

Book Now

06:30 am

60 minutes

Morning Boxing

25 spots left