Boxing Classes

Join our high-energy recreational boxing classes designed to boost your fitness and technique. Led by experienced trainers, these sessions offer a dynamic fusion of cardio, strength training, and boxing drills. Whether you’re a beginner or seasoned boxer, our classes cater to all skill levels, providing a supportive environment to hone your skills just like a boxer but with out any contact.

Novice boxing is the next step for those who have mastered the basic skills and are eager to advance their training. At this level, boxers begin to refine their techniques and apply their foundational knowledge in more dynamic scenarios. It’s a stage where safe, light technical sparring is introduced, allowing boxers to practice timing, distance, and strategy in a controlled environment. This progression is crucial for developing the ability to perform under pressure, building confidence, and preparing for more intense sparring sessions or competitive bouts in the future.

Advanced boxing is designed for athletes who have solidified their foundational skills and are ready to elevate their training to the next level. At this stage, boxers focus on mastering more sophisticated offensive and defensive techniques, integrating them seamlessly into their style. The intensity of sparring also increases, with sessions that closely simulate the conditions of an actual fight. This level of training is critical for honing precision, improving endurance, and developing the strategic mindset required for competition. Advanced boxing prepares fighters not just to spar, but to compete with confidence and skill in the ring.

Masters sparring is tailored for those over the age of 35, who have a wealth of knowledge and experience in the sport. It emphasizes technique, control, and strategy over sheer physical power, allowing seasoned fighters to continue refining their skills in a safe and competitive environment. The focus is on maintaining and enhancing technical prowess, timing, and ring IQ, while ensuring that safety remains a priority. Masters sparring is an excellent way for veteran boxers to stay active, sharpen their abilities, and enjoy the sport at a high level, without the intense physical demands of younger competitors.

Open sparring is a dynamic and versatile training environment where boxers of varying skill levels come together to practice and test their abilities. It’s an opportunity to apply what you’ve learned in real-time, adapting to different opponents and styles in a controlled but less restrictive setting. Open sparring is ideal for those looking to challenge themselves, gain experience against a variety of partners, and refine their skills in preparation for competition or simply to improve overall proficiency in the ring.