FAQ

When do you hold recreational kickboxing classes?

Recreational kickboxing classes are held Tuesday and Thursday at 7:30pm.

What do I need to do to attend a recreational kickboxing class and what do I need to bring with me?

Just come on down. No shoes are needed but it gets warm so dress comfortable. Bring your own water bottle (no water fountain) or we also have water & pre/post workout beverages for sale. For your 1st class you can rent gloves for $5.00. After sign up members buy their own equipment which we also offer (gloves $65-$100; shin guards $25-$120 & hand wraps $10). We look forward to seeing you soon so get ready to work hard & have fun!

When do you hold recreational boxing classes?

Recreational boxing classes are held Monday through Thursday at 6:30pm.

What do I need to do to attend a recreational boxing class and what do I need to bring with me?

Just come on down. Bring indoor shoes & comfortable clothing as it gets warm. Bring your own water bottle (no water fountain) or we also have water & pre/post workout beverages for sale. Drop in classes are available at $20.00 with your own gloves or $25.00 with glove rental. After sign up members buy their own equipment which we also offer (gloves $65-$100 & hand wraps $10). We look forward to seeing you soon so get ready to work hard & have fun!

When do you hold Karate classes?

Karate classes are held Monday at 7:30pm and Saturday at 11:00am.

What is the cost for personal training and what should I expect?

1on 1 personal training sessions are geared towards what you are after. Each program is designed to meet your specific needs.

Each session is a 1 hour interactive program. The trainers may even join you in your workout to push you even harder. Just let us know what you want & we will be sure to deliver. These sessions include hand pads to put together combos like a real pro. If you have the desire to step in the ring for some controlled sparring (no black eyes), this too can be arranged and is lots of fun! If it’s just a boxing or strength program that you are after with no hand pads or sparring we can arrange this as well. Also remember that questions are always free! Call or text me (Benny) to discuss pricing and let me know when you want to start, it’s that easy! We look forward to seeing you soon as get ready to work hard & have fun!
fun!

When do you hold competitive boxing classes?

Competitive boxing classes are held Monday, Tuesday & Thursday at 5:30pm while fighters do their own training on Wednesday, Friday & Saturday. Please note that this class is intended for those with experience; for beginners we recommend that you start with the recreational boxing class.

What do I need to do to attend a competitive boxing class and what do I need to bring with me?

You need a medical & registration form from our website or you can obtain these forms in person at the gym. The cost is $150 annually to register as a fighter which includes your bluebook to fight. This book expires annually in December of the year you register. A small picture with your name on back is required for your bluebook. For equipment you will need headgear ($80-$120), sparring gloves ($110-$170), bag gloves ($80-$110), wraps ($10), mouth guard ($5), boxing boots ($85-$120), protective cup ($80-$110), blue or red singlet ($35) and a pair of either red or blue fight shorts($55) . You can hold off on singlets & shorts until your first fight is scheduled and of course we sell all needed equipment in-house. If you have no boxing experience again we recommend that you start with the recreational boxing class at 6:30pm until you know basics. Alternatively we also offer the option of 3 x 1-on-1 lessons at $300.  We look forward to seeing you soon as get ready to work hard & have fun!

Where can I find information on long term membership?

For full details of our membership program please visit our Membership page on this website.

Where are you located?

We are located at 11104-102 Avenue NW, Edmonton, Alberta  - downstairs from the Edmonton Veterinarian’s Emergency Clinic.

I have went by your address but can’t seem to find the gym, what should I do?

Don't keep driving around searching, just park on 111th street between 102nd and 103rd avenue (please do not park in the veterinarian clinic parking lot). Our entrance is on south east corner of the Edmonton Veterinarian Emergency Clinic and we are located in the basement. We have been around since 1976- even though there is no large outdoor sign; the money for a sign is put to much better use for important life saving fund raisers.

Do you allow drop-ins and how do I pay for this option?

Yes we have a great scenario for you if you prefer to drop in at your convenience. You can do $20 per drop-in with your own gloves or $25 per dropin if you wish to rent our gloves. We can also arrange a prepaid ‘Punch Pass’ for your convenience as well where you simply scan your card upon arriving at the gym rather than having to pay during each visit.